Gym memberships

Click here to Sign up and receive a free week pass for 24 Hour Fitness.

Click Here to sign up for a guest pass to Curves for only $10.

Happy New Year!

I’d like to wish all members a happy New Year.  I do hope that this year to come brings you all the best.

I’d like to send out a special thank you to Caren from cscouponplace for picking up the slack for me in the past few months.  I have taken on a job outside [...]

Nutro Cat food Warning

This is a persoanl warning  based on current experience from a person I do know.  This admin was written by a second friend and posted to her yahoo list.

A friend has 3 cats who eat Nutro.  All 3 are very sick and running up big vet bills (one is hospitalized).  Nutro told her they’d [...]

Slim-Fast To Recall 10 Million Cans

Recall Affects All Canned Flavors

The United States Drug and Food Administration said Slim-Fast has issued a nationwide recall for its Ready-To-Drink shakes. The recall affects 10 million cans distributed in the U.S., the government agency said.

Unilever Conducts Nationwide Voluntary Recall of Slim-Fast® Ready-to-Drink Products in Cans Due to Possible Health Risk

Englewood Cliffs, [...]

Free weight loss support sites

I have joined a few of these and they can be helpful to encourage you to keep up with your diet and exercise programs. 

Here are some of them that I have used:

peertrainer.com (My favorite one) fasttracktofatloss.com (Free DVD if you sign up while supplies last) sparkpeople.com caloriecount.about.com 

I believe that diet and exercise [...]

Flu Update from Dr. Gitterle

Some interesting Info from a local Wimberley Doctor.

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After I returned from a public health meeting yesterday with community leaders and school officials in Comal County, Heather suggested I send an update to everyone, because what we are hearing privately from the CDC and Health Department is so different from what you are hearing [...]